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5 from 4 votes

Cauliflower Fried Rice

You will love this delicious, low carb, cauliflower fried rice! Made with cauliflower rice and mixed veggies. Just 7 net carbs!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: African, Nigerian
Keyword: cauliflower beef fried rice, nigerian cauliflower fried rice
Servings: 4
Calories: 337kcal



  • Add olive oil to a large skillet.
  • Once heated, add chopped scallions and fry for a minute.
  • Add the mixed veggies, thyme, salt, bouillon powder, and pepper and stir for 10 minutes on medium heat.
  • Add the cauliflower rice and curry powder and let cook for another 8-10 minutes.
  • Serve and enjoy!


This recipe serves 4 and contains 7 net carbs per serving.
  • Feel free to substitute liver with chicken or beef or leave out for a vegetarian option.
  • Always check the carb count on your mixed veggies as it varies.


Serving: 4servings | Calories: 337kcal | Carbohydrates: 13g | Protein: 8g | Fat: 28g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 15mg | Potassium: 79mg | Fiber: 6g | Vitamin A: 3480IU | Vitamin C: 1.4mg | Calcium: 4mg | Iron: 1.2mg