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4.55
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Shirataki Noodle Vegetable Stir Fry
Shirataki noodle stir fry is a keto and low carb nutrient-dense meal made with high fiber, low-calorie shirataki noodles. It will satisfy your noodle cravings so you stick to your low carb journey. Plus, it's ready in just 30 minutes!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
Calories:
215
kcal
Author:
Tayo Oredola
Ingredients
2
Skinny noodles
½
cabbage
100
g
chicken
cooked and shredded
¼
cup
palm oil
or olive oil
¼
bell pepper
2
cups
mixed veggies
broccoli, cauliflower and carrots
2
tablespoon
tomato paste
1
tablespoon
bouillon
1
teaspoon
cayenne pepper
½
teaspoon
thyme
1
teaspoon
salt
Instructions
Chop the cabbage, bell pepper, and cayenne pepper.
Wash the noodles and put on a frying pan on low heat to evaporate excess liquid.
In another skillet, pre-heat oil and add tomato sauce, chopped bell pepper, and cayenne pepper. Stir for 5 mins.
Add mixed veggies, chicken and spices. Stir and leave on medium heat for 5 mins.
Add shirataki noodles and leave for 5-10 mins.
Taste for salt and add more if you wish.
Serve and enjoy!
Notes
This recipe serves 4 and contains 11 net carbs per serving.
This recipe uses palm oil but you can easily substitute olive oil.
I used a bag of mixed veggies that also contained carrots. You can omit the carrots if you are on a strict keto diet.
You can leave out the cayenne pepper if you don't want it spicy.
Nutrition
Serving:
4
servings
|
Calories:
215
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
15
g
|
Cholesterol:
9
mg
|
Sodium:
92
mg
|
Potassium:
312
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
485
IU
|
Vitamin C:
52.8
mg
|
Calcium:
48
mg
|
Iron:
0.9
mg