Egusi Soup is very easy to make and healthy with only 4g net carbs. Eat with your favorite low carb fufu for a healthy, savory meal!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
- 2 cups Egusi melon seeds
- 400 g cow feet
- 1/2 cup Palm Oil
- 2 cups spinach
- 1 smoked catfish
- 1 tomato
- 1 bell pepper
- 1 habanero pepper
- 1 onion
- 1/2 tbsp cayenne pepper
- 2 tbsp crayfish
Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper.
Add your smoked fish and let cook on medium heat for about 10 minutes.
Add broth or water and bring to a boil. Add egusi and stir.
Let simmer on medium heat for about 10 minutes.
Add meat, crayfish, salt, pepper and any other spice you desire.
Let sit for another 10 minutes on medium-high heat.
Add spinach and leave on low heat for 5 minutes.
Serve with your choice of low carb fufu and enjoy!
Serving: 8servings | Calories: 397kcal | Carbohydrates: 5g | Protein: 32g | Fat: 27g | Cholesterol: 70mg | Sodium: 59mg | Potassium: 511mg | Fiber: 1g | Sugar: 1g | Vitamin A: 27.5% | Vitamin C: 30.3% | Calcium: 2.8% | Iron: 3.9%