Cauliflower Jollof Rice is packed full of delicious spices and flavors and contains just 8.4 net carbs!
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3.58 from 42 votes

Cauliflower Jollof Rice

This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs!
Prep Time15 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: African
Keyword: cauliflower jollof rice
Servings: 4
Calories: 302.29kcal

Ingredients

Instructions

  • If using a whole head of cauliflower, use a food processor on pulse to chop into pieces. If you already have packaged cauliflower rice, go to the next step.
  • Blend your tomatoes, bell pepper and habanero peppers and put on the stove on high heat for about 10 minutes. Alternatively, use canned tomato paste or sauce.
  • If you’re using smoked catfish, soak in hot water for 5 minutes, remove the large pieces of bone and break into chunks.
  • Put palm oil on the stove on medium heat till it gets hot. Then add the blended tomato/bell pepper/habanero mixture or tomato sauce. If using tomato sauce, add some dry cayenne pepper to reduce the acidity.
  • After 5 minutes, add the smoked catfish chunks. Add salt, pepper and crayfish and any other spices of your choosing. Leave on medium-high heat for 10 minutes.
  • Add the cauliflower rice and stir fry for about 10 minutes.
  • Serve & enjoy!

Notes

8.4g net carbs.

Nutrition

Serving: 4servings | Calories: 302.29kcal | Carbohydrates: 12.81g | Protein: 3.79g | Fat: 27.73g | Saturated Fat: 13.52g | Sodium: 649.91mg | Fiber: 4.43g | Sugar: 6.56g