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Nigerian Native Jollof Rice (keto version)
Enjoy this delicious, low carb, cauliflower palm oil rice, spiced with mouthwatering African spices. Just 1g net carb!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
Calories:
371
kcal
Author:
Tayo Oredola
Ingredients
1
riced cauliflower
¼
cup
palm oil
2
tablespoon
crayfish
10
pieces
Iru
locust bean seeds
1
Smoked catfish
½
onion
Instructions
If using smoked catfish and Iru, soak in hot water for 5 minutes.
Rinse out the Iru and drain.
Break the fish into smaller chunks and remove the pieces of bone.
In a large skillet, add the palm oil.
When it gets hot, add the chopped onions, dry fish and Iru and stir on medium heat for about 5 minutes.
Add your cauliflower rice and keep stirring till well saturated.
Add salt, pepper and crayfish to taste (and other spices if you desire).
Cook on medium heat for another 10 minutes.
Serve & Enjoy
Notes
1g net carb.
Nutrition
Serving:
4
servings
|
Calories:
371
kcal
|
Carbohydrates:
3
g
|
Protein:
40
g
|
Fat:
19
g
|
Saturated Fat:
1
g
|
Cholesterol:
140
mg
|
Sodium:
104
mg
|
Potassium:
843
mg
|
Fiber:
2
g
|
Vitamin A:
115
IU
|
Vitamin C:
2.6
mg
|
Calcium:
38
mg
|
Iron:
0.8
mg