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4.71
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31
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Keto Cabbage Soup
This keto cabbage soup is a hearty meal loaded with beef and vegetables that will keep you warm and satisfied! And with only 2 net carbs, this is a soup you can't pass up.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
5
minutes
mins
Total Time
1
hour
hr
25
minutes
mins
Course:
Soups & Stews
Cuisine:
African
Servings:
6
Calories:
238
kcal
Author:
Tayo Oredola
Ingredients
1.5
lbs
stew beef
3
tablespoon
olive oil
2
cups
cabbage
chopped
1
tablespoon
tomato paste
1
red bell pepper
1
scallion
(green onions)
2
garlic cloves
½
teaspoon
cayenne pepper
1
teaspoon
bouillon powder
1
teaspoon
thyme
1
teaspoon
ground crayfish
substitute with 1 tablespoon coconut aminos
1
teaspoon
salt to taste
2
cups
meat stock
2
cups
water
pinch of black pepper
for browning the meat
pinch of salt
for browning the meat
Instructions
Chop the cabbage, scallions, garlic and bell pepper.
Cut the beef into chunks if not already cut.
Turn on the instant pot and switch to Saute mode.
Add the olive oil, then add the beef.
Add a pinch of salt and black pepper and stir the beef till it is browned.
Add the scallions and garlic and stir till softened.
Add the red bell pepper, tomato paste, and all the spices.
Pour in 2 cups of meat stock, and 2 cups of water.
Press the manual mode on the Instant pot and set it to 45 minutes.
After the instant pot counts down, do a quick release.
Add more salt and spices if you desire.
Add the cabbage and simmer for 5 - 10 minutes.
Serve and enjoy!
Notes
This has 6 servings and 2 net carbs per serving.
Brown the beef in batches if you have a smaller instant pot.
Always leave the instant pot lid OFF when using the saute function.
It will take 10 minutes for the instant pot to come to pressure when using the manual mode.
Use a wooden spoon to switch the vent to the venting position for the quick release. Be careful not to get burned!
If you want a slightly crunchier cabbage, only leave it for 5 minutes in the end.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
3
g
|
Protein:
25
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
181
mg
|
Potassium:
495
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
765
IU
|
Vitamin C:
35.4
mg
|
Calcium:
35
mg
|
Iron:
2.6
mg