Instant pot beef bone broth delivers great health benefits
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5 from 10 votes

Instant Pot Beef Bone Broth

Instant Pot Beef Bone Broth is a warm and invigorating soup that tastes delicious while strengthening the immune system, among a host of other great benefits. This is so easy to make and can be enjoyed by the whole family!
Prep Time1 hr
Cook Time3 hrs 40 mins
Total Time4 hrs 40 mins
Course: Soups & Stews
Cuisine: African, American
Keyword: instant pot beef bone broth
Servings: 4 people
Calories: 23kcal

Ingredients

Instructions

  • Preheat your oven to 450.
  • Chop up the onions and celery into large chunks.
  • Wash bones in water and pat dry.
  • Spread in a baking sheet and dry roast for 30 minutes, turning over halfway. 
  • Place the beef bones in the instant pot and add water up to the 3-liter mark.
  • Add 2 tablespoons of apple cider vinegar and let the beef bones soak in it for 30 minutes. 
  • Add the onions, celery, black pepper, salt, ginger, bouillon powder, rosemary, and peppercorn. 
  • Press the soup button on the instant pot and set the time to 180 on high pressure. 
  • It will take about 20 minutes for the instant pot to come to pressure and start cooking the bones.
  • After 180 minutes (3 hours), it will take another 20 minutes for the pressure to decrease or you can set the vent to the venting position.
  • Drain the broth using a fine-mesh strainer.
  • Pour into containers and enjoy your bone broth!

Notes

Only 3 net carbs.
The cooking time includes the time it will take for the instant pot to come to pressure in the beginning and also to release pressure at the end.
Do not omit the apple cider vinegar . This is very important as it helps break down the bones and extract the nutrients.
You can add more vegetables and herbs if you prefer.
You can set the beef bones in the instant pot before you go to bed and it will simmer on low heat after 3hrs.
When the beef bone broth cools, the fat floats to the top and solidifies. This can be scooped out and used in frying or stir fries.

Nutrition

Calories: 23kcal | Carbohydrates: 4g | Sodium: 295mg | Potassium: 110mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2.1% | Vitamin C: 2.3% | Calcium: 2.7% | Iron: 2.1%