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5 from 2 votes

Eggplant Amala Fufu (Swallow)

Eggplant Amala Fufu is the perfect low carb replacement to the traditional Nigerian Fufu dish which is very high in carbs. Enjoy this healthy and spicy dish with your favorite Nigerian soup!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: African
Keyword: eggplant keto fufu (swallow)
Servings: 2
Calories: 132kcal



  • Boil some water in a large pot.
  • Cut the eggplants into large cubes.
  • Boil the eggplants in hot water till very soft.
  • Scoop the eggplants out of the boiled water into a large bowl lined with paper towels.
  • Blend on high with a food processor till pureed.
  • Pour the mixture in a pot and stir for 2 minutes on medium high heat.
  • Add the psyllium husk and stir for another 3 minutes.
  • Serve with your favorite soup and enjoy!


13g net carbs.


Serving: 2servings | Calories: 132kcal | Carbohydrates: 30g | Protein: 4g | Fiber: 17g