Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you’ll almost be tempted to eat it all in one sitting!
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory stew made with spinach and oh so flavorful! Who knew spinach could taste so good?
Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection!
Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle. Eat with your favorite low carb fufu for a healthy, savory meal!
This is a low carb version of the African Fufu (also known as swallow) made with cauliflower. Fufu is a very popular and versatile West African dish eaten with a rich, thick soup and decorated with different types of meat (beef, goat, lamb, fish, you name it).
This Cauliflower Jollof Rice is a healthy, low carb version of the West African Jollof Rice. It is packed full of delicious spices and flavors and contains just 8.4 net carbs!