Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! And with only 2 net carbs, this is a soup you can’t pass up.
Make perfect, chewy cauliflower rice every time! It can be made ahead for meal prep and it freezes and defrosts perfectly without losing flavor and texture.
Sauteed Green Beans and Mushrooms is a delicious and crunchy combination of green beans and mushrooms sautéed in olive oil and spiced with red peppers. It makes an excellent side dish for a simple meal at home or a holiday gathering! This is one of my favorite go-to side dishes for potlucks and events. It…
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory stew made with spinach and oh so flavorful! Who knew spinach could taste so good?
Instant Pot Beef Bone Broth is a warm and invigorating soup that tastes delicious while strengthening the immune system, among a host of other great benefits. This is so easy to make and can be enjoyed by the whole family!
This delicious, vanilla chia seed protein-packed smoothie is perfect for those grab-and-go mornings when you’re short on time but still need a quick, nutritious breakfast.
This easy, veggie scrambled eggs is a great way to start your mornings. Made with healthy and colorful green, orange, red and yellow peppers and a dash of turmeric, this scrambled eggs will leave you so satisfied, you might just end up having a late lunch!
This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection!
Eggplant chicken stew is a delicious and healthy, nutrient-packed stew that goes perfectly well with low carb rice and noodle dishes. It is low carb and gluten free and has only 6 net carbs!
This low carb, spicy coleslaw recipe is what I always reach for when I need a quick and healthy salad. It is sure to be a major hit at your next potluck or hangout! What is coleslaw? Coleslaw is a salad made from finely shredded cabbage and a salad dressing and is known for it’s…