Is beans allowed on a low carb or keto diet? Beans and other legumes are usually very beneficial and nutrient dense but there are so many different types of beans, that you might wonder which, if any, is allowed on a low carb diet.
Low Carb Articles
‘Keto’ and ‘Low Carb’ are usually used interchangeably and most people think they mean the same thing, but while related, there is a subtle difference.
So why go on a low carb, ketogenic diet? Why would I leave the comfort of my delicious (though high carb) African dishes and embark on this strange journey?