As a kid growing up, I remember my mum loved to serve beans and fried plantain, but being the sweet-toothed child that I was, I would eat the delicious fried plantain and reject the beans, no matter how delectable she made it. And it wasn’t just me; I know all my sisters did this too….
Low Carb Articles
‘Keto’ and ‘Low Carb’ are usually used interchangeably and most people think they mean the same thing, but while related, there is a subtle difference.
So why go on a low carb, ketogenic diet? Why would I leave the comfort of my delicious African dishes like Jollof rice, fufu and egusi and embark on this strange journey?