Zucchini (also known as courgette) is a summer squash that is so versatile and can be eaten in so many different ways. This ground beef and zucchini noodles stir fry is truly delicious and only 4g net carbs!
Eggplant Amala Fufu (swallow) is an excellent choice when low carbing and craving the taste of the traditional Amala Fufu (Elubo). In Nigeria, Amala is made from yam flour, cassava flour or plantain flour, and is usually eaten with one of our popular soups like Egusi soup.
Fried rice had been on my mind for about a few weeks. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! I just knew I had to make my own low carb cauliflower fried rice.
The Nigerian Local Jollof Rice goes by many names: local jollof rice, palm oil rice or concoction rice. This delicious meal is prepared using cauliflower for a lower carb count, but does not sacrifice on taste.
This low carb, spicy cabbage rice recipe is another one of my favorite recipes which is very fast and easy to make. Depending on how much time you have, you can make it without any other veggies (except the cabbage, of course) and it will still taste great!
This is a low carb version of the African Fufu (also known as swallow) made with cauliflower. Fufu is a very popular and versatile West African dish eaten with a rich, thick soup and decorated with different types of meat (beef, goat, lamb, fish, you name it).